Wondering what you all have for personal favorite gorp recipes. I've been on many solo over nights, but will be doing my longest one so far this summer, 8-10 days. I'm not a medical person but have heard about how one can become ill by depleting the body of salt by sweating, drinking too much water, and not consuming enough salt products. I don't want to be a statistic or get sick out there. What is the best thing I can do to make sure I get enough salt. I figured gorp was a good source and wonderd if there was a recipe that is much better than others, not just by flavor but what it can provide for the body.