Fitness and Training on ADKHPs

vftt.org

Help Support vftt.org:

This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
I just browsed it. Looks like there's some really good stuff in there. I'll be back later for more detailed reading. Thanks for posting the link!
 
Thanks for posting this Tom. Looks pretty solid. I'm looking to bulk down and try to increase my speed for the mountains. This site looks like a great place to gather hiker specific workout info.
 
Top