Well, since you are not getting a ton of replies I'll chime in here. How about this:
Day One:
Starting at Lincoln Woods take Wilderness Trail, now called the Lincoln Woods Trail to Franconia Brook Trail and head west on the Lincoln Brook Trail...once you hit the BIG carin for Owl's Head, drop your pack, head on up the slide and bag Owl's Head, continue north on Lincoln Brook Trail and stay at 13 Falls for the night.
Just a small note here but: IMHO the height of land on the Upper part of Lincoln Brook Trail between Owl's Head and 13 Falls CAN be quite muddy and a bit sketchy to follow, it's not terribly difficult to follow but in places you'll have to keep your eyes out. 13 Falls is a very nice spot to camp....if it's full when you get there just head up on Twin Brook Trail and there will be places to camp outside the FPA.
Day Two:
Take Twin Brook Trail up to Galehead Hut then head on up the Twinway to South Twin...keep going down Twinway, (nice farily flat section, fast going with not much elevation gain) and head on over to Bondcliff Trail, I mean really if you have 3 days you might as well go to the Bonds. Take Bondcliff Trail and get a site at Guyot Campsite...spend the night.
Day Three:
Travel over the Bonds...don't forget West Bond...it's my personal favorite..if you have the enegy catch a sunset at West Bond on the 2nd night...head on over Bond and Bondcliff, then out to the Wilderness trail to your car at Lincoln Woods.
Have fun.