A good day(s) was had
Always great to read of wonderful adventures in the out-of doors; wish I could have been there. Knee healing well, maybe next time.
Rock on!
Ironman
a good day(s)
Good report!
An adventure can and should be measured by the following:
"A good day (trip) is a safe one,
one that brings you to the edge and back!"
This team accomplished both - wish I could have been there.
Nice Job!
Always good to hear about successful days...and always remember..."A good day is one that brings you to the edge and back - safely!" Nice job to Great Pumpkin, Creaky Knees and Spaderman.
Age Dependent and Resistance vs Weights
Another factor to consider in weight training is age. As we get older weight training is a very good addition to remaining healthy. Weight training benefits our joints, tendons and bone density. The last post referencing multi-joint is good advice.
I...