Try some of the baby food pouches...lots of fruit and/or veggies with oatmeal, quinoa or some other grain, so you get the fruit sugar plus the carbs of the grain...much better, IMO, than the gels.
This must be the place for the wordy trip reports. OK, I'll bite.
Was there, too. Nice. Very nice.
https://www.facebook.com/media/set/?set=a.10151888751848453.1073741835.502903452&type=1&l=fffe45dd31
Just saw the story posted on FB and came here for more info...it's terrible no matter, but I hope it isn't anyone from this community. Sympathies to friends and family....
I didn't mean to imply that the flu shot gave me the flu....I know there are various strains each year, and each years vaccine is a guessas to which one will be the problem that year. If you're exposed to a variety not covered by them vaccine, you get no protection. Supposedly that's why this...
Jens Voigt - pro cyclist - was asked something like this concerning why he is such a good climber on the long bike tours like the Tour de France. His answer propels me, whether it be while hiking or cycling.
Jens "I just say - Shut Up Legs!"
Just returned from a trip to Wegmans, and can't believe I forgot to mention a winter favorite....fruitcake! Just make sure to slice it beforehand, and put a few slices in a baggie. Lots of carbs...and wicked good, especially if you have that Thermos of hot tea!