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Yesterday my husband and I hiked up the Sunapee/Kearsarge/Ragged Trail from Proctor Academy to West Top and Balanced Rock, which is a spur trail .1 from the main trail. It comes to a cliff area that has a sign which says "The Bulkhead." It goes over the ledges (precariously in some places) with...

Anyone suffer from this?? I think I do and learned a bit about it and realize there are some exercises to do for it, but just curious if anyone hear has experienced the pain & if they found certain exercises/stretches work to relieve the pain associated with it. :(

Not sure if this in the right spot to post this, but since it was mentioned that a dog thread may be appropriate, it brought to mind this thought. I've always had dogs that were hikers and 2 years ago I got a very large (120lb) Pyrennese/Golden Retriever who simply doesn't like to hike. I was...