Lawn Sale
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I forgot about the gatorade as well, I usually have it in the warmer months and have a bottle designated for it.
Skittles rock! Allthough I think it's the colouring gives me the energy.grasshopper said:My favorite late day boost is fresh ice cold water and a handfull of skittles ( the red are best ).
He's one of those dogs not much motivated by food. When he's knows we're going hiking, it's nearly impossible to get him to eat breakfast. I always carry dog bones with me, but often (especially during warm weather) he doesn't eat them all, and on more than one occasion hasn't eaten until we got home. Sometimes his buds will bring him treats - he like Odwalla bars, hard-boiled eggs, etc. Another friend always gives him a meat snack at the end of the hike.HikerDoc said:How about the Newfy? What does he eat that gets him going up the hill?
Immediately post-hike: more sugar but with some protein. There is a roughly 2 hour window after your done hiking where your muscles take up sugar (for the next hike) much more readily than usual.
Now reading the label more closely I notice that it only has 75mg of Potassium. Maybe I've been fooled! It also has 1000mg of Vitamin C, various herbal extracts, antioxidants, amino acids and electrolytes.
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